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TUESDAY - Breakfast

Egg Muffins


Ingredients: (*MP)

  • 8 Eggs
  • 1/4 cup coconut milk
  • 1-2 cups pre-roasted veggies (*MP)
  • 1 Cup of chopped Spinach
  • 1/4 tsp Sea Salt
  • 1/4 tsp black pepper
  • 1 Tsp Everything But The Bagel Seasoning 


Preheat oven to 350 degrees. Spray a muffin tin with nonstick coconut oil spray. Whisk 8 eggs + coconut milk in a large bowl. Add in your veggies and rest of ingredients and whisk. Pour egg mixture into muffin tin about 3/4 full. Bake for about 20-25 minutes until fully cooked.

(*MP) Meal Prep - This ingredient is included and prepared ahead of time in Barefood Nutrition's Meal Prep Guide. Download here.

Earlier Event: November 6
MONDAY - Dinner
Later Event: November 7