Join us for a free HIIT class sponsored by Virago Fitness - a nonprofit activewear brand with a mission to spread awareness about the benefit of fitness for healing and growth. This class is one of the many free fitness classes in San Diego brought to you by the Virago F.I.T. Project which stands for Fitness Is Therapy. This class is hosted by On Track Wellness.
This will be a unique HIIT class combing our top classes with Kettle Bells, bag work and bodyweight exercises. Participants will get a total body workout with strength training, core work, agility and the chance to punch and kick out some frustrations. The instructors are not just certified fitness professionals but certified martial arts instructors as well. So you know you are getting a great workout from a qualified team.
Park behind the building. If you have gloves or hand wraps bring them along.
*** Class will start promptly at 7:15:00 PM PST. Please arrive 10 min early to check-in.
Although this class is free of charge - please keep in mind that when you reserve your spot you are committing to show up for this class. If you reserve your spot and do not attend, that is a space someone else could have filled. Please be courteous and only sign up for this class if you intend on being there. If you sign up and cannot make it, please cancel via eventbrite 24 hours prior to the class so we can fill your spot. Thank you!