Join us for a free fitness class sponsored by Virago Fitness - a nonprofit activewear brand with a mission to spread awareness about the benefit of fitness for healing and growth. This class is one of the many free fitness classes in San Diego brought to you by the Virago F.I.T. Project which stands for Fitness Is Therapy. This class is hosted by Hillcrest Athletic Club.
CROSSFIT: Constantly varied, high intensity, functional movement - open to all fitness and experience levels, we'll scale the movements and weights for each individual. Plyometrics, dumbbells, kettlebells, and gymnastics movements will be incorporated into the workout. Expect an hour-long class, which will include a warm-up, skill work, strength work, a 15-25 minute workout, plus a cool down.
Bring a water container, comfortable workout clothes, and a great attitude!
*** Class will start promptly at 11:30:00 AM PST. Please arrive 10 min early to check in.
Although this class is free of charge - please keep in mind that when you reserve your spot you are committing to show up for this class. If you reserve your spot and do not attend, that is a space someone else could have filled. Please be courteous and only sign up for this class if you intend on being there. If you sign up and cannot make it, please cancel via eventbrite 24 hours prior to the class so we can fill your spot. Thank you!