Belle + Barre
Join us for a free Barre Class sponsored by Virago Fitness and Belle + Barre. This class is one of the many free fitness classes in San Diego brought to you by the Virago F.I.T. Project which stands for Fitness Is Therapy.
Belle + Barre takes place in a heat controlled environment. This 60 minute non-stop class is focused on the full body and includes a variety of strength, dynamic toning, and cardio exercises, with a final stretch to round it out. While b+b maintains a ‘barre’ style foundation, the workout also incorporates a variety of strength training (dumbbells, light weights) and body-weight activity. Though class structure may vary by visit, the basic format will consist of 25% Core, 25% Upper Body, 50% Lower Body to ensure all major muscle groups are attended to and fatigued by the completion of class. All classes will include brief high-intensity cardio intervals and a final stretch series.
Although this class is free of charge - please keep in mind that when you reserve your spot you are committing to show up for this class. If you reserve your spot and do not attend, that is a space someone else could have filled. Please be courteous and only sign up for this class if you intend on being there. If you sign up and cannot make it, please notify us via email (firstname.lastname@example.org) 24 hours prior to the class so we can fill your spot. Thank you!
THIS CLASS IS FULL
Join us for another Belle & Barre class on June 8th
at their new Pacific Beach location