Join us for a free Barre class sponsored by Virago Fitness - a nonprofit activewear brand with a mission to spread awareness about the benefit of fitness for healing and growth. This class is one of the many free fitness classes in San Diego brought to you by the Virago F.I.T. Project which stands for Fitness Is Therapy. This class is hosted by The Dailey Method Barre Studio.
Dailey Barre: This class is good for all levels of ability. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all students to be successful. Students are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.
Bring a pair of socks (sticky socks are best) and water bottle. There is a parking garage right next door to our building, $1/hour.
*** Class will start promptly at 9:30:00 AM PST. Please arrive 10 min early to check in.
Although this class is free of charge - please keep in mind that when you reserve your spot you are committing to show up for this class. If you reserve your spot and do not attend, that is a space someone else could have filled. Please be courteous and only sign up for this class if you intend on being there. If you sign up and cannot make it, please cancel via eventbrite 24 hours prior to the class so we can fill your spot. Thank you!