Is Sports Fitness Hypnosis Right For You?


Demystifying hypnosis

Hypnosis is nothing new. It has been around for thousands of years. However, given Hollywood’s interpretation of hypnosis, it is very misunderstood. Hypnosis is a state of human consciousness involving focused attention and reduced peripheral awareness and an enhanced capacity to respond to suggestions. The term "hypnosis" comes from the Greek word hypnos meaning "sleep", and the suffix –osis: "put to sleep”. It has been used in many different capacities over the years. My role, as a sport hypnotist, is to use it strictly for enhancing athletic/fitness performance. To help in understanding the role hypnosis plays, it is best to understand what it is not, and talk about some of the myths that exist around it. Once the myths are taken care of then I can talk about how it can help.



No you will not feel hypnotized, which can be confusing due to what people see at stage shows, where people are made to do many funny things. If you asked them they would say they didn’t feel hypnotized because they heard everything that was being said. There is a myth out there that while hypnotized you won’t hear anything. The reality is you will hear everything, but from time to time you may drift off and not be paying full attention to what is said, but this happens all the time anyway and is completely normal.


Yes, you will still be in control. When you are doing hypnosis for sports/fitness you will still be in full control. The hypnotist will not be able to make you do anything you truly do not want to do. You will only accept suggestions that you want to accept.



Now that we have demystified hypnosis, let’s take a look at what sports/fitness hypnosis is all about and why it works so well. The reason sports/fitness hypnosis works so well is because the body responds to commands from the mind much like a robot responds to commands from the programmer. You are in charge. You tell your body what to do.


When you read a book, do you generate emotions inside your body? What is an emotion? An emotion is a biochemical change. Now, would you ever say that the words on the page created the biochemical change? No, but what did create the biochemical change was your interpretation of the words. You interpreted the words in such a way that it created a thought. That thought became so realistic that your body created a biochemical shift inside your body as if you were actually in the story line.

So the purpose of sports hypnosis is to create images and thoughts in the mind that are so realistic that they create a biochemical change in the body, that then makes the body feel like it is actually there.

The traits you need mentally, emotionally and physically for success you already possess within. With the assistance of sports/fitness hypnosis you can gain access to these abilities and experience the reality of your potential. You are capable of being the athlete you wish to be!


One of sports/fitness hypnosis’s main benefits over some other forms of Psychology is its ability in accessing unconscious behaviors rapidly. It is often easy for an athlete to be aware of their ‘problem’ but solving it is another matter when they retain unconscious motivations to keep it alive.


  • Focusing on success, strategy (how to get into the success zone when you need to)
  • Overcoming mental blocks and barriers
  • Reinforcing self-belief, motivation and positive thinking
  • Revisit a previous good performance and set up anchors to trigger that resourceful state again when required.
  • Good nutrition instillation
  • Increase strength: Weight lifting - increase bench press by 30% through hypnosis.

If you want to find out if sports/fitness hypnosis could benefit you

please contact me at and I would be happy to set up a free 45 min consultation to discuss your needs and goals and if it is a right fit. Hypnosis does not have to be done in person to be beneficial, so even if you can’t make it to my office in San Diego hypnosis may still be right for you! 



Kate Allgood, founder of Quantum Performance, is a sports psychology coach and the author of the #1 Amazon Bestseller Get Into the Zone: The Essential Guide to High Performance Through Mental Training. She has a BS in psychology from Brock University and a dual masters in general and sport psychology, with a concentration in family psychology, from Capella University. Allgood has been excelling at hockey since she was 6-years-old, was pegged as a potential candidate for the 2010 Winter Olympics, and was even recognized as one of the best female athletes in Canada where she was born. Kateʼs approach as a sports psychology coach comes from a combination of her experience as an elite athlete and different techniques that utilize her certifications in Muscle Activation Techniques (MAT), TAIS Testing, and sports hypnosis. Allgoodʼs passion is helping athletesenhance their mental skills and focus to achieve peak performances. Clients have included professional, semi-professional, high school, collegiate athletes, fitness enthusiasts, as well as Navy Seals.