Banana Chia Toast + Lemon Cayenne Tea

Banana-PeanutButter-Toast-sm 1.jpg



  • 1 slice of 100% Whole Wheat Whole Grain Bread (Recommended Brand: Orowheat)
  • Flax Seed + Chia Seed Organic Peanut Butter (from Trader Joes)
  • 1/2 Banana
  • 1 Tbsp of Chia Seeds


  • Hot water
  • Lemon Juice
  • A Dash of Cayenne Pepper


Toast: Toast your bread, spread peanut butter, slice half of a banana on toast, top with chia seeds. Tea: Boil water, pour into a tea cup, squeeze desired amount of fresh lemon juice into water, top with a dash of cayenne pepper. Enjoy!