- 1 slice of 100% Whole Wheat Whole Grain Bread (Recommended Brand: Orowheat)
- Flax Seed + Chia Seed Organic Peanut Butter (from Trader Joes)
- 1/2 Banana
- 1 Tbsp of Chia Seeds
- Hot water
- Lemon Juice
- A Dash of Cayenne Pepper
Toast: Toast your bread, spread peanut butter, slice half of a banana on toast, top with chia seeds. Tea: Boil water, pour into a tea cup, squeeze desired amount of fresh lemon juice into water, top with a dash of cayenne pepper. Enjoy!