Sneak Peek : Virago Fitness Healthy Eating Guide by Brittney Hogan

Here at Virago, we believe that wellness is a way of life. We don't believe in extreme dieting or crash diets for weight loss that you only practice for a certain period of time. Health and fitness is a lifestyle that you must commit to fully. Which means you should be eating for long-term health. That's why we are working on putting together the ultimate healthy eating guide. 

Virago believes in the power of healing and growth through health and fitness. With that being said, we want to provide our followers with the necessary tools to living a healthy life. However, it is also important to us to ensure we are offering the most accurate and up-to-date information as possible. Queue epic collaboration announcement: 

We are excited to announce that we are teaming up with Allie Hobson of Barefood Nutrition. Allie is a Nutritional Therapy Practitioner, and while trained to provide programs and protocols to assist individuals in achieving their personal health goals, she wanted to create a basic alternative that anyone could follow to create long-term healthy eating habits. 

This project has been a long time in the making, and we are almost ready to release it. But first, we need your help! We want to make sure that we are giving you the guidance you need. 

This is what we need to know: 


Comment below with your answer or email us at

Thank you for your feedback! If you'd like to be notified about the launch - subscribe to our e-newsletter. 

Virago Gets Warrior Built by Brittney Hogan


As soon as you march through the front doors of this two story warehouse turned sanctuary, you can't help but get the feeling that something amazing is being built in this converted space. Something even more astonishing than the massive off road vehicles and bad ass dirt bikes that proudly line the perimeter of the work area.  Here, the combat veterans who once directly benefited from this foundation's services are working tirelessly to change the way combat veterans see themselves and relate to their world upon returning home from war. This non-profit was built for veterans by veterans and continues to encourage the tightknit comradery that comes from military service, and #teamvirago was honored to be invited for a tour to meet the brave veterans behind this organization


The Warrior Built Foundation is a non-profit organization located in the city of Lake Elsinore that focuses on vocational and recreational therapy specifically for combat veterans. Their cornerstone project includes giving these men and women the opportunity to bond and open up with one another through the process of building vehicles which the WBF team of veterans then race in competitions. Outside of the therapeutic conversations that arise during these builds, working on every type of vehicle from " an off-road to a race car to a motorcycle, also gives them a chance to figure out if they want a future in the fabrication and mechanic industry" says founder and former marine, retired First Sargent Nick Hamm. The ultimate goal is to "foster an environment of healing, where great memories are born and new support systems are formed" and as far as #teamvirago is concerned from what we have seen, that goal has been achieved. 


 The therapeutic benefits of the mechanical projects are obvious both internally and socially for the former service members who come to WBF to find tranquility, but this facility is much more than just a garage. Their massive HQ  also includes a rock star worthy music studio where veterans are taught to play instruments by fellow veterans and are even encouraged to write their own music. The second floor of this sanctum also has a man cave where group therapy sessions are held. The man-cave amenities include access to computers, printers, snacks, gaming systems and a huge flat screen tv. This pillar for post traumatic growth even has an onsite gym filled with special equipment built to work best for people with major injuries or lingering physical pain from trauma. The foundation also organizes community events, awesome field trips, a new photography class, and even have programs to help "combat veterans pursue their desires to enter and compete in different types of action sports and races such as the Baja 1000 off-road race".

After #teamvirago toured the facility, Virago's founder, Brittney Hogan, was given the honor of being invited to sign the "wall of warriors" on behave of herself and her late husband, Marine LCpl Hunter Hogan. As she began to write their names, a few of the warriors began to choke up as their fallen brother's call sign was added to the list of survivors and fallen soldiers that embellished the wall. Seeing these amazing men honor the sacrifice that Hunter had made for our country was a big moment for our organization, and soon the visit became just as therapeutic for us as this foundation is for hundreds of combat veterans. 

We could not be more excited about this partnership and cannot wait to visit and work with them again!


Find their location and how you can participate or join them here! All branches are welcome! If you know a combat veteran who you think could benefit from the amazing work The Warrior Built Foundation is doing please pass on this information. #militaryallynetwork

Their Mission:




Virago Fitness Nonprofit Launch Party by Brittney Hogan

A delicious spread of farm to table cuisine by Little Mountain Farm Co

A delicious spread of farm to table cuisine by Little Mountain Farm Co

Brittney thanking all of the attendees for coming

Brittney thanking all of the attendees for coming

Allie Hobson of Barefood Nutrition, Brittney - founder of Virago Fitness, Chanel of Dames Collective, Megan of Virago Fitness

Allie Hobson of Barefood Nutrition, Brittney - founder of Virago Fitness, Chanel of Dames Collective, Megan of Virago Fitness

Graham Burkey and Brittney Hogan of Virago Fitness

Graham Burkey and Brittney Hogan of Virago Fitness

On Tuesday, July 18th, just as the nectarine-orange sunset came to a close, market lighting illuminated the industrial facade of the brewery where #TeamVirago gathered for the much anticipated Virago Fitness Non-Profit Launch Party! Like all things Virago, the energy of this brewery bash was electric with excitement to celebrate all that Virago Fitness has accomplished and all that Virago Fitness NPO plans to achieve. This party was also an opportunity to debut our newest programs which included F.I.T (Fitness is Therapy), the Virago Warrior initiative, and our sponsorship program which will include a three-month exercise schedule, a personal trainer, a nutrition plan and a regional support team.

Bitter Brothers Brewing Co, a local San Diego micro-brewery, not only donated their space, their service, and their beer but also provided the perfect ambiance to celebrate this socially conscious launch. The delicious organic appetizers were provided by the farmers and caterers of Little Mountain Farm Co and paired perfectly with the Bitter Brothers' beer. You could barely hear the six part raffle over the laughter and triumph of the night. Overall, it was a total success!

We owe special thanks to all the business who donated prizes for the raffle which included everything from a chocolate factory tour to free bike rentals and free fitness packages.   

Spark Cycle

Ontrack Wellness

Pacific Beach Bikes

Bitter Brothers Brewing Co


Setting Sun Dojo

This launch raised money and awareness about the benefits of fitness for post traumatic growth and would not have been such a success without the support of the fitness community, our amazing brand ambassadors, all who were in attendance and all of you who follow and support us from all over the world.  Explore our ever evolving website and discover other ways you can join the movement!

Check out the speech below where our fearless leader, visionary founder, and gold star wife Brittney Hogan tells her story and explains our mission. 

(Want to look #wonderwomanfeirce like our own super lady Brittney Hogan? Her launch party look and all of your favorite #mindbodywellness designs are available online and support access for post traumatic growth through fitness.)

Virago on Nationally Aired Interview with Montel Williams by Brittney Hogan

Hi friends - Brittney Hogan here! 

A few weeks ago I was presented with an amazing opportunity. The Marine Corps Toys for Tots asked if I would like to be featured in a segment on the Hollywood Christmas Parade. Of course I said yes! 

Everyone involved was as sweet as could be. We had such a lovely time in Hollywood, and really enjoyed walking the red carpet. A huge thanks to Montel Williams for interviewing me. It was a pleasure to meet him! 

If you missed the interview, it is airing again on national television this Wednesday the 21 of December at 8PM/7PM CT on the Hallmark Channel and the CW. 

Our Founder on VOC Radio in Houston, TX by Brittney Hogan

A huge thanks to Rob & Doc of VOC Radio for having me on the show last Sunday! I really enjoyed sharing my story with your listeners. 

Rob & Doc are two Navy Veterans, Corporate Executives, Entrepreneurs, Consultant/Advisers, Public Speakers and now Media Personalities. Their Houston, TX based radio show focuses on Veteran Community achievements, accomplishments and advancements. If you're making an impact within our Veteran community then Rob & Doc want to speak with YOU! Check them out on Facebook to learn more.

Have a listen!

Virago Awards Scholarship to Army War Veteran Attending EMU by Brittney Hogan

This past weekend, with the help of Nate Church of On Track Wellness, Virago awarded it's first ever Scholarship to a very deserving nominee. Chris Veldman is an Army War Veteran now attending Eastern Michigan University. He is studying to become an advisor for higher education students. He was nominated for the strength he has shown in the face of adversity, and for his constant encouragement to his brothers in his Fraternity, Phi Sigma Phi, and all others around him. 

Chris, we are honored to award you this Scholarship, and we hope it helps. Virago Fitness is forever grateful of your service to America, and your community. We wish you nothing but success in your future endeavors. Stay Strong!

Virago Fitness Featured on Stronger Project by Brittney Hogan

Remy Haynes contacted Virago Fitness a few months ago about having our founder, Brittney Hogan, be a part of her new project "Stronger" - a photography project highlighting women for their strength in the face of adversity. We are so honored to be a part of this project, inspiring women to keep pushing on no matter what may be in their way. Remy Haynes is a talented photographer with several inspiring projects under her belt. Check out her site here: 

Thank you, Remy, for putting this awesome video together for Virago Fitness.

Please share on social media - Thank you!