Bird Rock Yoga / by Brittney Hogan

Bird Rock Yoga is 100% ORGANIC. No fillers, no fluff, just straight up yoga from the soul.

"Every teacher at BRY teaches from their heart and pours so much energy and love into each class" says owner Heather Grisco. "We don't try to be anything that we're authentically not, and that empowers our students to step into their highest selves. Our inspiration comes from being located only 2 blocks from the beach. The ocean is a huge theme in our classes. As the body, breath and spirit learn to move in alignment with nature, we can tap into our natural rhythms and find a strength we never knew was there."

One of the most amazing amenities this studio offers is a full immersion into their seaside culture -- a beach front class taught on the grassy hill overlooking Pacific Beach. The instructor does not use a microphone so class is a little difficult to hear but early on everyone is encouraged to let the scenery inspire them, and if you feel your practice taking you in a different direction than the rest of the class then go with it.  Needless to say it is easy to get inspired during a sun salutation at sunset as the prism of color reflects of the ocean.


Location : Pacific Beach

Class Size(s): Typicaly 10 to 20 people but Sunset yoga on the beach is unlimited.

Intensity Level: Low physical stress with an emphasis on centering your mind and being present in the environment that people literally travel all over the world to bask in.

Amenities:

  • Sunset yoga on the beach
  • Mats for purchase or rent
  • Hot yoga classes in studio
  • changing room
  • Dark and tranquil lounge area

Cost: $16 Single Class / $30 Week - New Students Special: 10 Days for $20 or $65 Unlimited for 1 month - See class schedule and full pricing here.

Website: bestyogasandiego.com