Many people give up on their fitness journey because they just don't have the time to take a full hour out of their day to workout. An hour is a lot of time no matter what career you have, not including the travel time to get to your chosen place of fitness worship. As someone who spent most of his life in the corporate world, On Track Wellness owner Nate Church, wanted to create a program that was fast and effective. The classes are only 30 minutes but they are intense. On Track is all about giving you the most bang for your buck and the most movement for your minute. Keeping the class size small is also a fundamental aspect of the OTW experience.
“I love our Thursday morning session of HIIT and Run followed by Deep Stretch” says Church about his personal favorite. "It gives you a 30 minute intense total body workout with cardio, core, strength and agility in an efficient class followed by our deep stretch class which is perfect for everyone as few people stretch enough. I take that class myself every week. It is taught by our yoga instructor. You get the best of everything in one efficient morning.”
The short maximum intensity classes also increase the amount of classes available for you to take. No matter if you work mornings, afternoons, or both, there is always a class time available. On Track Wellness is also known for their private training, so if by some stroke of misfortune you are unable to attend a scheduled class, you can always sign up for some one-on-one fitness instruction. Just starting out and feeling a little nervous to try a new fitness regiment in front of a new class? They offer semi-private training for you and 2-3 other people of your choosing. Another perk OTW offers is that your first class is always FREE!
OnTrack Wellness is committed to its community and their team will do everything and anything they can to help you reach your fitness goal.
(Get the Virago Men's Indigo Fitness Shirt as seen in the picture above here)
Location: Cali Coast Elite
Address: 2004 Hancock St, San Diego, CA 92110
Class Size: 4-8 people per session is average to maintain the semi-private feel of the program
Intensity: Hells Bells is kettle-hell but your arms will look like machine guns after your 3rd class.
- 6 Week Transformation
- Learn how to break a board
- Group Fitness
- Semi Private Group Training
- Martial Arts Training
- Nutritional Guidance
- Acuball Sessions for muscles and joint recovery
Cost: (Varies) View class schedule and prices here.