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THURSDAY - Dinner

Bone Broth Soup w/ Veggies

bonebrothsoup.jpg

Ingredients:

  • 2 organic chicken breasts (frozen or thawed)
  • 1/2 cup quinoa (uncooked)
  • 1/2 a bag or about 6 organic carrots peeled and diced.
  • 1 carton precut / diced organic butternut squash from Trader Joe's
  • 1 whole sweet onion sliced (leave out for low FODMAP)
  • 1 crushed garlic clove (leave out for Low FODMAP)
  • 1 bag organic washed diced celery or about 4-6 Stalks
  • 1 carton bone broth - Recommend Bonafide Bone Broth
  • 1 cup water ( can sub for Low Sodium Chicken or Vegetable Stalk)
  • 2 bay leaves

SPICES

  • 1 Tabl smoked paprika
  • 1/2 tsp lemon pepper
  • 1/4 tsp Himalayan sea salt & black pepper
  • 1 tsp Cajun Seasoning
  • 1/2 tsp of each: thyme, fresh rosemary, basil, oregano, curry, ginger,
  • 1 Tbl raw honey
  • 1 crushed garlic clove

Directions:

Place all of your ingredients in the crockpot and turn on High. About 1 1/2 hours in, remove chicken (if cooked), shred with 2 forks or your fingers and put back in the pot Let it sit on Medium for another 3 hours until all of your veggies are cooked. Check carrots / Butternut first. Enjoy! Total cook time is anywhere from 4-6 Hours.

 

Earlier Event: November 28
WEDNESDAY - Lunch
Later Event: November 28
WEDNESDAY - Dinner