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MONDAY - Breakfast

Chia Seed Pudding (*MP)


*Feel free to add any other flavors: fresh blueberries, raspberries, 1/2 banana, 2 dates, 1 cup spinach, matcha, fresh mango, etc.


Empty 1 cup of coconut milk into a small pot and heat on low until all the chunks have melted down. Add all other ingredients and stir to combine. If you are adding any additional flavors, add them now. If you need to blend together, for example if adding spinach or mango, bluberries etc, blend in a blender until incorporated and then add to potted mixture. Pour into mason jars and place in refrigerator overnight

Substitutions: You can use any nut milk! Keep the same 1 cup liquid to 1/4 cup chia seed ratio. See my homemade cashew milk or macadamia nut milk recipes on Instagram / website if you want to make your own!

(*MP) Meal Prep - This ingredient is included and prepared ahead of time in Barefood Nutrition's Meal Prep Guide. Download here.

Earlier Event: November 20
TUESDAY - Breakfast
Later Event: November 20
MONDAY - Lunch