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FRIDAY - Breakfast

Grapefruit, Egg + Spinach w/ Anti-Inflammatory Tea

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Ingredients:

  • 2 handfuls of spinach
  • 1 egg soft boiled
  • 1/2 grapefruit
    Anti-Inflammatory Tea
  • 1 cup water
  • 1/4 tsp turmeric powder
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/2 tsp raw honey
  • 1 tbsp lemon juice

Directions:

First, make the tea. In a small pot bring 1 cup water to a steam, add the prices, honey and lemon juice and stir. Remove the saucepan from heat and cover it with the lid. Allow mixture to steam and combine for 10 minutes. The tea will settle as you drink it, so bring a spoon with you. Now place 1 egg in a pot of water. Bring it to a rapid boil. As soon as it starts to boil rapidly, remove from heat, cover with lid and let sit for 4 minutes. Remove egg with slotted spoon and transfer to ice bath. Peel and set aside. Sauté spinach in a tbsp of coconut oil. Put on a plate with your egg and slice a grapefruit in half. Enjoy!

 

Earlier Event: November 9
THURSDAY - Dinner
Later Event: November 10
FRIDAY - Lunch