Yin Yoga at Edge Fitness
Join us for a free Yoga Class sponsored by Virago Fitness and Edge Fitness. This class is one of the many free fitness classes in San Diego brought to you by the Virago F.I.T. Project which stands for Fitness Is Therapy.
Tru Yin: (75 min., 100 degrees F, 40% Humidity)
Our Tru Yin class uses the principles of traditional Yin adding heat and a cool vibe for those who like to stretch and enjoy a relaxing sweat. Most popular styles of Yoga are Yang in nature. They emphasize muscular effort and repetition. We also need to learn to relax, be patient, quiet ourselves and focus on the skeleton and its joints. That's where Yin Yoga comes into play. This heated yoga class allows the therapeutic nature of heat to help your flexibility increase while still targeting deep connective tissue, joints, and ligaments. As you incorporate this class into your yoga practice, the body experiences new depths in postures, deeper ranges of motion and even an increased flow of energy. Yin is for all fitness levels, beginners to advanced students.
Parking: in the BFit lot.
Bring yoga mat, towel, and water
Class capped at 25 | Hurry and reserve your spot!
Although this class is free of charge - please keep in mind that when you reserve your spot you are committing to show up for this class. If you reserve your spot and do not attend, that is a space someone else could have filled. Please be courteous and only sign up for this class if you intend on being there. If you sign up and cannot make it, please notify us via email (firstname.lastname@example.org) 24 hours prior to the class so we can fill your spot. Thank you!