Join us for a free Yoga class hosted by The Hummingbird Effect and sponsored by Virago Fitness - a nonprofit activewear brand with a mission to spread awareness about the benefit of fitness for healing and growth. This class is one of the many free fitness classes in San Diego brought to you by the Virago F.I.T. Project which stands for Fitness Is Therapy.
This restorative yoga class is open to all yoga levels regardless of age, fitness level or bodily limitations. This practice is to gently build strength and flexibility as well as to deepen the breath and the connection to the body. There will be an introduction to breath work and meditative practices as well as the use of essential oils.
Please bring a yoga mat, if possible.
*** Class will start promptly at 6:00:00 PM MST. Please arrive 10 min early to check in.
Although this class is free of charge - please keep in mind that when you reserve your spot you are committing to show up for this class. If you reserve your spot and do not attend, that is a space someone else could have filled. Please be courteous and only sign up for this class if you intend on being there. If you sign up and cannot make it, please cancel via eventbrite 24 hours prior to the class so we can fill your spot. Thank you!