Join us for a free yoga class sponsored by Virago Fitness and Saffron & Sage. This class is one of the many free fitness classes in San Diego brought to you by the Virago F.I.T. Project which stands for Fitness Is Therapy.
Saffron & Sage has invited us into their space for a one hour Energizing yoga class taught by the incredible Sascha Crasnow. This class incorporates more active and powerful poses that generate heat in the body. This form of morning yoga follows a dynamic rhythm of poses building strength and endurance and flexibility.
Although this class is free of charge - please keep in mind that when you reserve your spot you are committing to show up for this class. If you reserve your spot and do not attend, that is a space someone else could have filled. Please be courteous and only sign up for this class if you intend on being there. If you sign up and cannot make it, please notify us via email (firstname.lastname@example.org) 24 hours prior to the class so we can fill your spot. Thank you!