KOR Strength & Conditioning
Join us for a free Conditioning Class sponsored by Virago Fitness and KOR. This class is one of the many free fitness classes in San Diego brought to you by the Virago F.I.T. Project which stands for Fitness Is Therapy.
You will begin class with a unique set of mobility and stability drills to prepare your body. From there you will pick up the pace with some high-intensity interval sets – a deliberate sequence of exercises that allows you to keep moving and maximize your work capacity.
This is not an advanced movement class, but be prepared to work hard and fast. Your instructor will provide appropriate adjustments to ensure you have a safe and effective workout at any level of fitness!
Although this class is free of charge - please keep in mind that when you reserve your spot you are committing to show up for this class. If you reserve your spot and do not attend, that is a space someone else could have filled. Please be courteous and only sign up for this class if you intend on being there. If you sign up and cannot make it, please notify us via email (firstname.lastname@example.org) 24 hours prior to the class so we can fill your spot. Thank you!