Saturday Shake Up with Relevate!
Join us for a free functional strength training and tone class sponsored by Virago Fitness and Relevate. This class is one of the many free fitness classes in San Diego brought to you by the Virago F.I.T. Project which stands for Fitness Is Therapy.
Start your Saturday morning off right with Relevate and Virago Fitness for a healthy dose of Vitamin D, sweat, and shakes! Join us for a 60min outdoor Relevate experience, sans barre! Relevate is a turbocharged barre sculpt workout that weaves together yoga, Pilates, heart-pumping cardio, and functional strength training to tone and strengthen your body. We finish every class with deep, restorative stretching and savasana to balance the body and calm the mind. While you will shake, quake, and be challenged, Relevate is for EVERYbody. Form, alignment, and safety are top priority, and modifications are offered for every pose. Get ready for a workout that you (especially your glutes and abs) will not forget!
*** Class will start promptly at 10am. Please arrive 15 min early to sign an offsite event waiver, and bring a yoga mat, water, and a light sweatshirt for the stretching/savasana portion of class.
We look forward to seeing (and shaking with) you there!
Although this class is free of charge - please keep in mind that when you reserve your spot you are committing to show up for this class. If you reserve your spot and do not attend, that is a space someone else could have filled. Please be courteous and only sign up for this class if you intend on being there. If you sign up and cannot make it, please notify us via email (firstname.lastname@example.org) 24 hours prior to the class so we can fill your spot. Thank you!