Our friends at On Track Wellness have invited us to their monthly fitness challenge! This event will allow you to test your TRX Low Row, Push Ups and challenge yourself on the new Ply Box!! We will also discuss nutrition, surviving the holidays and the best way to kick off your program before the new year.
We will be sharing tips on jump starting your fitness journey, how to find your formula, how to form new habits and of course details on our 24 Day Challenge that we will be doing with thousands across the nation that kicks off next year.
Don't miss it!