6 Yoga Poses to Combat Pre-Flight Anxiety / by Brittney Hogan

 

I don't know about you, but I am not the biggest fan of flying. As irrational as it may be, I always find myself becoming extremely anxious when I board a plane. However, since being the president of Virago Fitness has made traveling inevitable, I decided to do an experiment. 

We all know that yoga is a great tool for combatting stress and anxiety, so I decided to try it out before jumping on the plane last week. I have to say, it helped tremendously. Naturally, because of my success with it, I had to share it with all of you!

The next time you find yourself anxious before a flight, try these six simple anxiety relieving poses:


Childs Pose

Childs pose helps release upper back, shoulder and neck strain. Also, by conscious steady breathing it can help calm the nervous system.

Extended Puppy Pose

While lengthening your spine, this pose helps relieve tension in your back and calms your mind.

Legs Up The Wall Pose

Legs up the wall pose relieves pressure in your hips, the lower back and also calms you by increasing focus on balancing.

Tree Pose

Believe it or not, the tree pose increases personal confidence. By taking a tall and empowered stance and practicing physical balance, you will also feel more balanced mentally and emotionally.

Seated Spinal Twist

The seated spinal twist not only combats anxiety, but it is also healthy for you. "When coming out of a twist, large amounts of stored tension is released. This relaxes your body delivering fresh blood and nutrients to your muscles and organs" (http://www.lexiyoga.com/poses/seated-twist).

Lotus

Ending with the best of them all, Rod Stryker writes in Yoga Journal, "While energizing the body, Padmasana [Lotus] can also be a profoundly calming and stabilizing pose. Lotus helps to maintain proper posture and spinal alignment, which facilitate the deep breathing necessary to obtain a meditative state" (http://www.yogajournal.com/article/advanced/full-bloom/). 

Did you know that the San Diego Airport has a Yoga and Reflection Room? Did you know that so do 8 other major airports across the US? Check them out here: https://www.seatmaestro.com/airport-meditation-rooms-9-spots-for-zen-on-the-go/