Want To Get Fit & Healthy This Year? Stop Setting Yourself Up For Failure / by Brittney Hogan

New Year-New You?  Let's get real.

Don't set yourself up for failure. Whether you are going carb free, gluten free, dairy free or wanting to be the best you can be, you can't do it cold turkey. If you cut out all sugar, carbs, wheat, dairy or do 200 sit ups on January 2nd, on January 3rd and 4th you will want to die. Ok, that might be a little dramatic, but drastically changing your eating habits will give you flu like symptoms because your body is detoxing, just like going off of a drug. Let's face it... sugar is a drug and most of America is addicted! You will think, "This isn't working. I feel worse". 

That is why when creating healthy habits this year, everything needs to be done in moderation.  No shakes, diet pills or gimmicks. Eat real whole foods, drink clean water, engage in moderate exercise and take small doses of supplements. Becoming a healthier you is life style change, not a 30 day plan. It is a lifetime plan. 

For best results slowly cut out all processed food, carbs, etc. If you eat three pieces of bread a day start eating two for a couple days. Then reduce your bread intake to one piece and then start slowly cutting out other forms of sugar. If you are drinking soda, slowly cut down. When you decide to start taking supplements, slowly introduce them to your body. 

I started taking a different form of magnesium a couple of weeks ago. It said to take four a day.  So I started taking one a day, then after a week starting taking two a day. I'm still not taking four yet, but as with anything do it slowly and in moderation. Even good things need to slowly be introduced to your system. So instead of joining a gym tomorrow, how about a walk or a run. 

Remember, this is a lifestyle change not a diet. You can do it! Just do it wisely.

For more sustainable health tips, visit www.littlemountainfarmco.org. IG: @littlemountainfarmco


KRISTIE RESTIVO - LITTLE MOUNTAIN FARM CO

Born and raised in Orange County, CA, her and her husband are unlikely farmers working toward sustainability, organic and low carbon footprint living. A free spirited entrepreneur with gypsy like qualities being married to a retired Gunnery Sergeant who is always on a "mission" makes for a very interesting life.   

"We have a strong passion for supporting our military, as we all should. That is why we give a portion of our proceeds to helping transitional/homeless veterans in our community."